Jump Higher in 2 Weeks! Best At Home Vertical Jump Workout

Are You Wanting to jump higher without a gym? This at-home vertical jump workout is designed to increase your explosiveness, power, and vertical jump performance! No equipment needed. Whether you're a hooper, dunker, volleyball player, or athlete trying to boost your vertical, this routine will help you jump higher FAST. In this video: ✅ Full at home vertical jump workout ✅ Exercises for explosiveness & Vertical Jump ✅ Beginner-friendly & effective for all athletes 📈 Results come from consistency! Do this workout 2–3x/week and track your progress! 👉 Subscribe for more vertical jump workouts, athlete tips, and performance hacks! Workout: 1) Double A-Skips (1-2 x 30 secs) 2) Sprint Switch ISO Holds (2-3 x 30 secs) 3) Pogo Jumps (2-3 x 30 secs) 4) Ballistic Pause Jumps (2 x 4-5) 5) Drop Jumps (4 x 3-4) 6) Overcoming ISOs (3-4 x 2-4 secs) 7) Kneeling Jumps (3-4 x 4-5) 8) Seated Jumps (3-4 x 4-5) Jump Circuit: 9) Tuck Jumps (20 secs) 10) Double A-Skips (20 secs) 11) Run in Place or High Knees (20 secs) 12) Pogo Jumps (20 secs) 13) Ankle Hops (20 secs) Jump Circuit Complete 14) Length - Height Jumps (3-4 x 4-5) 15) Planks (60 secs) #VerticalJump #JumpHigher #AtHomeWorkout #NoGymWorkout #ExplosiveTraining #VerticalJumpTraining #Sports #Workout